Hello and Welcome
I’m Carol Erekson
Whether your know the direction you would like to go or you are still trying to figure that out I care about creating a space that feels real, comfortable, and focused on what matters most to you.
As a licensed therapist in Lehi, Utah, I specialize in helping adults and young adults who feel the pressure to have it all figured out but are not sure where to start, move through anxiety disorders, trauma, and life transitions with greater confidence and calm. Change is possible—I help clients find the tools to build a life that feels right for them.
My Treatment Approach
I am trauma-informed and trained in multiple evidence-based approaches, allowing me to tailor therapy based on what works best for you rather than using a one-size-fits-all model. Therapy to me is a collaborative process not something done to you, but something we build together based on your strengths, needs and goals. My specialized training and certifications include:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention (ERP) for OCD
Trauma-Focused CBT
Evidence-based approaches for anxiety, trauma, and compulsive patterns
Areas of Clinical Focus
I work primarily with adults and young adults facing: